5 BODY SLIMMING EXERCISES TO DO AT HOME

This shop has been compensated by Collective Bias, INC. and The Coca-Cola Company, all opinions are mine alone. #InspiredHydration #CollectiveBias

I’m not sure how many of you know, but in addition to working a full time job and blogging as much as possible, I am also a mother to two boys. Due to all these demands, it can be really hard to get to the gym. I have never wanted to be bulky, but exercise is a must to keep your entire body healthy. I enjoy simple body toning exercises, preferably ones that I can do at home in under 30 minutes, because I try to get my workouts in before my kids get up in the morning. So, I thought I would share my 5 favorite body slimming exercises to do at home with all of you!

The number one rule of working out, is that you must stay hydrated. I have never been a fan of water for some reason. I can either taste all the minerals, or it just tastes like nothing, which doesn’t suit my taste buds. However, smartwater® is so pure & crisp with electrolytes for taste, that I gravitate to this water over any others.

5 body slimming exercises at home smartwater

Plus if you purchase this 6 pack at Target, 2 bottles total to your daily water requirement!! How easy is that? When working out you need to drink water before, during, and after, so make sure you keep a bottle nearby.

5 BODY SLIMMING EXERCISES TO DO AT HOME

Forward and Reverse Kick

5 body slimming exercises at home smartwater

This lower body exercise works out your butt, quads, and abs. With light weights (or 2 of your smartwater bottles) held at your waist, raise one knee and kick forward and then in reverse kick the leg backwards. Do this while standing straight and balanced. Try not to lock your knees as you kick, so that you can seamlessly transition from forwards to backwards. Do 12 reps on each leg.

Side Squat Row

5 body slimming exercises at home smartwater

Using light weights, this body slimming exercise works out your biceps, upper back, butt, and quads. Start with your arms in front of you holding the weights and feet together. As you step out with one leg and squat, raise your arms with the weights as if you are rowing. Do 10 reps on each side.

Then take a break and drink your water. smartwater is vapor distilled with a purity I can taste and a hydration I can feel throughout my whole body.

Bicycle Crunches

5 body slimming exercises at home smartwater

I don’t know about you, but I get tired of regular crunches pretty quickly. These crunches work your abs and your obliques. Lie flat on your back with your hands behind your head. Bend one knee up and cross your elbow to your knee, while keeping the other knee extended. Then switch knees as if you are switching legs riding a bicycle. Complete 20 reps.

Push up Plank

5 body slimming exercises at home smartwater

This body slimming exercise works out your core muscles. Start on the floor in the traditional plank position. Then, one arm at a time raise yourself into a push up position. Lower yourself back into plank one arm at a time. Complete 15-20 push ups.

Burpees

5 body slimming exercises at home smartwater 5 body slimming exercises at home smartwater 5 body slimming exercises at home smartwater

This final exercise is a total body slimming workout. As with any exercise, you really need to do this exercise correctly to get the most out of it. You need to start with your feet more than shoulder width apart and your weight on your heels. Squat and place your hands flat in front of you on the mat. Thrust your feet back into the plank position and make sure your back is not arching, or sagging. Jump your feet back towards your hand into a squat position again. Then finally jump straight up into the air with arms extended above your head and return to the center. Repeat 15-20 times.

Be on the lookout at Target for a Spring Display in the store that features smartwater. However, if your store doesn’t have that then you can simply find it online here, or on the normal water aisle. At my Target in Altamonte Springs, water is found on aisle G54.

5 body slimming exercises at home smartwater

I hope these exercises help you with your fitness routine at home, and don’t forget the importance of hydration! Are you a smartwater lover like myself?

 

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  5 body slimming exercises at home smartwater

FIVE STRETCHES FOR SITTERS + SPECTER WIRELESS

Stretches for Sitters Specter Wireless

86% of American workers sit all day for their jobs. As an accountant and a blogger, I definitely fall into that category. I had been told by my doctor that for every hour of sitting, I am supposed to then get up and walk for five minutes. This is to get your circulation moving in your legs again and to help prevent muscle stiffness and any vein problems. I have been noticing some IT band issues from sitting all day, so I researched and found some great stretches for sitters that will help loosen your muscles and keep you from feeling sore. These are stretches that you can do in the morning and evening at home, or even do them at work if you are feeling any soreness.

Stretches for Sitters Specter Wireless

While I am working at my desk, on my couch at home, or doing my much needed stretching, I love listening to music. I feel like the time passes quickly and I have a more enjoyable environment. Music pumps me up and gives me more positive vibes. Since my music is mostly played via apps on my phone, or tablet, I was very excited to receive these really cool wireless headphones from Specter Wireless. I had been coveting a pair of the Rose Gold Beats ever since my sister got them for Christmas, but I wasn’t willing to spend about $300 on a pair of headphones for myself. These Specter Wireless Elux Headphones are sleek and stylish, in white with gold accents (looks like rose gold to me though). I love how they are petite and the square shape is a bit unique from other headphones I have seen. Best part, these are a fraction of the cost of Beats, since they retail for only $99. You can also still answer your phone calls with these, so you can use them for pleasure, but not worry about being able to stop what you are doing and conduct any needed business.

*Thank you Specter Wireless and Statusphere for sending me these awesome headphones!! 

FIVE STRETCHES FOR SITTERS

Stretches for Sitters Specter Wireless

1. IT Band Squats: Take a work out band that is either already a tube, or tie it into a loop to put around your legs. Keep your legs a couple steps apart and then step outwards with one foot as you squat and then step back in and repeat with the other leg. Do this 12 times.

Stretches for Sitters Specter Wireless

2. Foam Roll Gluts/IT Band: First I position myself into a side plank position and roll my IT band from hip to knee, 20 seconds on each side. Then, I lie on my back and my side to complete the glute stretch. I use the foam roller on the top of each glute right below my lower back and put all my weight on it to roll out any tightness. I do this again for 20 seconds on each side.

Stretches for Sitters Specter Wireless

Crossover & Lower Back Stretch: Cross one leg over the other and bend your body forwards until you feel the stretch in the back of your legs and your back. This helps take pressure off of your back from sitting an your desk and gets your legs stretched out with the circulation back into them. Do this for 20 seconds and then switch your legs for another 20 seconds.

Stretches for Sitters Specter Wireless

Neck Stretches: Raise one arm over your head and gently bend your head toward that arm, stretching your neck on the opposite side. Repeat this 5 times on each side. Then do the same stretch on your neck forwards and backwards 5 times each.

Stretches for Sitters Specter Wireless

Arm Stretches: Take your right arm across your chest and use the crook of the left arm to hold it and pull to stretch the arm out. Switch arms and repeat on the other side. Hold for 15 seconds on each side and repeat twice on each arm.

*Step by step images are from POPSUGAR where you can find more information on these and other Stretches. 

Do you have anything specific that you do to make sure you keep yourself well stretched after sitting most of the day? I have been thinking about getting a standing desk; what do you think?

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Stretches for Sitters Specter Wireless